There are many juicing’s beneficial effects on overall health and well-being, when it to comes to claims of miracle “cures” or recovery from devastating and debilitating conditions, it’s important to be aware of the facts and consult with your personal physician or health care professional before embarking on a juicing “cure.” Juice Is a Powerful WeaponThere’s no doubt about it: Simple dietary adjustments, such as adding fresh fruit and vegetable juices to your routine, can do you a world of good. Scientists discover new benefits about the enzymes, vitamins, and micronutrients available through juicing all the time. We know that certain fruits and vegetables can help regulate blood pressure, control blood sugar, and even retard the growth of cancer cells. Many people report being able to throw away prescription medications after a long-term juicing regimen. But all by itself, juicing can’t be considered a “cure” for disease. It is instead a powerful weapon in your arsenal when it comes to disease prevention, simply because a combination of nutrients, antioxidants, and minerals aid the body in a holistic way. Juice doesn’t target disease—it simply makes vital nutrients available to your entire system. Therefore, if you have medical problems such as diabetes, cancer, high blood pressure, arthritis, or any of the other problems for which certain juices are recommend, the first and most important step is to remain proactive in your own care, and to monitor your progress under professional advice. Let your body be your guide and both you and your doctor will doubtless be pleased with the results. Discover these 6 powerful juicing recipes for cancer: Recipe #1: 7-Up These seven ingredients combine in a powerful vegetable juice for cancer prevention because of their ability to fight free radicals and inflammation. INGREDIENTS | YIELDS 11⁄2 CUPS 3 tomatoes 2 medium carrots, trimmed 1 celery stalk, leaves intact 1⁄2 cup parsley 2 green onions 1 cup cauliflower florets 2 cloves garlic, peeled
PER SERVING: Calories: 183 | Fat: 1.8g | Protein: 8.2g | Sodium: 201mg | Carbohydrates: 39g | Sugar: 20g Recipe #2: Cancer Fighter 1 When it comes to fighting or preventing cancer remember the four Cs—collards, cabbage, carrots, and cauliflower. INGREDIENTS | YIELDS 11⁄2 CUPS 1 cup chopped collard greens 1 cup chopped cabbage 1 cup cauliflower florets 2 carrots, trimmed The Right Stuff: Cabbage and cauliflower contain several chemical compounds that research indicates provides protection against cancer. One of these, indole-3-carbinol, may deactivate estrogen and reduce the risk of breast cancer, while the compound sulforaphane helps degrade free radicals and some carcinogenic substances.
PER SERVING: Calories: 94 | Fat: 0.7g | Protein: 4.6g | Sodium: 118mg | Carbohydrates: 20g | Sugar: 9g Recipe #3: Cancer Fighter 2 Wheatgrass juice contains thirteen vitamins. The chlorophyll and beta-carotene in wheatgrass juice is beneficial in fighting and preventing cancer. INGREDIENTS | YIELDS 11⁄2 CUPS 1 beet, greens included 1 cup cauliflower florets 1 carrot, trimmed 1⁄2 cup wheatgrass Wheatgrass Tip: To derive maximum juice and benefit from wheatgrass, use a masticating juicer.
PER SERVING: Calories: 125 | Fat: 0.5g | Protein: 5g | Sodium: 143g | Carbohydrates: 19g | Sugar: 10g Recipe #4: Strawberry Papaya Juice Thought to be beneficial in reducing the risk of colon cancer. The soluble fiber in papaya is able to bind itself with cancer-causing toxins in the colon and aids in their elimination. INGREDIENTS | YIELDS 1 CUP 1 cup strawberries 1 papaya, seeded 1 cup cantaloupe chunks
PER SERVING: Calories: 153 | Fat: 1g | Protein: 3g | Sodium: 27mg | Fiber: 7g | Carbohydrates: 37g | Sugar: 27g Recipe #5: Green Power These dark leafy greens are rich in carotenoids, a specific group of antioxidants. INGREDIENTS | YIELDS 1 CUP 1 cup spinach 1⁄2 cup kale 3 large leaves romaine lettuce 1 cup mustard greens Antioxidants and Free Radicals Free radicals are elements thought to damage cells, which in turn can lead to the onset of cancerous growths. Antioxidants fight free radicals and reduce the risk of cellular damage.
PER SERVING: Calories: 52 | Fat: 0.7g | Protein: 4.5g | Sodium: 58mg | Carbohydrates: 10g | Sugar: 2g Recipe #6: Power PAC Proanthocyanidins (or PACs) are powerful cancer fighters and are found in beets, blueberries, and grapes as well as some other foods. INGREDIENTS | YIELDS 1 CUP 1 cup blueberries 1 cup grapes 2 plums, pitted
PER SERVING: Calories: 52 | Fat: 0.7g | Protein: 4.5g | Sodium: 58mg | Carbohydrates: 10g | Sugar: 2g
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