Hello! I'm Sonia Jeromy and this is my story with juicing:
For years, I suffered from digestive issues. Painful stomach cramps, bloating, gas, constipation, diarrhea, and even the occasional heartburn. But I always thought it was normal, that this was how most people lived too. The sad part is that it’s true. Most people suffer from one or all of these symptoms on a daily basis, sometimes without even realizing it.
So like anybody else, I have decided to go for a juice cleanse, but before that, I had become vegetarian, ate mostly local and organic foods, and occasionally had goat milk (lactose isn’t in it), yogurt, and seafood. I would start my day with oatmeal and end up hungry soon after. But during the cleanse, I juiced every morning with 50 percent raw foods and never once felt deprived. I felt more energized, had less digestive pains, and felt that I was learning to heal my own dietary troubles and bring more awareness into what I was eating.
I now continue to juice or have smoothies everyday for breakfast and I finally feel full through the morning. I drink tea because I enjoy the flavors and not for a caffeine buzz. And overall, I feel healthier, more aware, and better connected to my own health. And now it’s your turn.
I made this blog to share my knowledge and experience with juicing for health. I will teach you how to juice to reduce inflammation, clean out your digestive tract, and regain energy through food.