11/29/2016 0 Comments JUICE CLEANSEWHAT IS A JUICE CLEANSE? Juice Cleansing. Just the thought of it might be enough for you to close this book and never come back. But keep reading. I promise you can do it. The truth is, a juice cleanse doesn’t have to be a big scary affair. Cleanses don’t have to be all consuming. You don’t have to live in a retreat center or a cabin in the woods, only consuming lemon water and syrup for days on end. You can live in the real world, eat real food, and still detox your body and mind from all the junk that has been stored up over time. When you juice cleanse, you consume simple, pure foods and drinks. These become your detox ninjas. They fight their ways through your body and cut through the garbage. You release toxins, fat, and build up in your digestive tract. Your body begins to glow from the inside out. And you feel fresh and new. That is what a cleanse is all about. There are many types of cleanse, and they can range from more restrictive to simply eating less processed foods and more vegetables. Whatever the type or intensity of the cleanse, they are all designed to help you recharge your system and make healthy changes that last well beyond your detox program. WHY DO WE CLEANSE? Whether you are a health nut or a junk food lover, a detox program may be needed in your diet from time to time. A cleanse or detox program is simply a time to let to your digestive system rest, to clear out some clutter that may have built up inside, and to refresh your body, mind, and spirit. You’ll release toxins that have built up in your system and flush them out, leaving you more energized and less bogged down. The less buildup you have in your system, the less your body has to work in overdrive to clean up the messes within your system. Constantly eating foods that block your energy and digestion, stressing and thinking negative thoughts, and living a sedentary lifestyle all lead to excess toxins in the body and poorly functioning organs and digestion. When you detox, you start to break down some of these toxins, flushing them out of your system. As they release and you add more energizing, fresh, and healthy foods to your diet, as well as exercising more, you start to recharge your digestive tract, improve the function of your body, and release built-up stress. The more energy you have, the better you feel and the more likely you are to stick with these practices well beyond the detoxification process. A cleanse is not a quick fix for disease or weight loss. It isn’t guaranteed to help you drop twenty pounds a week or reverse any medical conditions. A cleanse is just the beginning steps on your journey to a healthier, happier, more vibrant you. You just might find a newer, fresher outlook on life when you tune in, change your diet, and take care of yourself. HOW DO WE CLEANSE? Cleansing and detoxing are easy to do. You take away certain parts of what you eat and focus instead on eating and drinking things that will help support your system. It is all about cleaning up your body from the inside out and letting go of the toxins that are triggering poor health and digestion. A real cleanse means you cut out some of the food that may be triggering indigestion. These usually include dairy, wheat/gluten, some soy, caffeine, sugar, alcohol, eggs, meat, and, most importantly, processed foods. The list may seem depriving at first, but soon you’ll start to notice all of the other foods that are available to you. These foods are high in nutrients and low in toxic chemicals and digestive irritants. When your body starts to eat these on a regular basis, you begin to crave the high quality of fruits, vegetables, seeds, nuts, and gluten-free grains. During your cleanse, you’ll learn to add in foods, drinks, and herbs that kick-start your digestion. You’ll start to feel better, healthier, and full of energy. Cleansing and detoxing are really much simpler than they seem. They don’t have to be a drastic, unrealistic way of eating, exercising, and living. Detoxes are really just simple things that help you get back to a healthy, happy state through reworking your approach to what you eat and drink, how you move, and why you think what you think. You start out as a minimalist and steadily build your way back to a regular diet, you exercise at an energizing pace, and you get back to positive thinking about who you are and what you feel. You get back to who you really are and how you want your life to be, only now you’ve made big changes—changes that make you love your life and want to stay vibrant and healthy.
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